And
since desserts are primarily carbohydrates as well, dieters are required to say
goodbye to cake, ice cream and all other sweet and creamy wonders. But the fact
is, to increase your chances of losing weight and keeping it off, you need to
let go of starches and grains so that your body will resort to burning up the
stored fat that’s causing the numbers to add up on the weighing scale.
The
default option is to resort to greens and put together healthy salads. This is
all good, but you need not sustain yourself merely with green tips and
vinaigrette. Here are three balanced low-carb meals to keep your appetite up
while your weight stays level on healthy on what is ideal for your height and
built.
#1: Chicken Cordon Bleu
It is
difficult to go wrong with this dish. It is flavorful and nutritious. And
though it sounds rather sophisticated, it is not difficult at all to prepare.
The ingredients needed are very basic—boneless (and skinless) chicken breasts,
sliced cheese, ham slices, all purpose flour, cornstarch, olive oil, chicken
bouillon, and white wine. You may also use spices such as paprika and other
herbs that you like.
The
chicken breast must be thin enough. Ham and cheese slices are placed on the
chicken breast slices which are folded and secured with toothpick. The flour
and spices are mixed and used to coat the chicken breast with filling. The
alternative is to use bread crumbs to coat the assembly after a quick dip in
egg.
Use
extra virgin olive oil and fry the cordon bleu until brown. You can add the
bullion and white wine and cook in low heat for 30 minutes. Let it simmer until
the juices have evaporated. Mix the bowl and cornstarch in a bowl and whisk
them together. Before serving, make sure that the toothpicks have already been
removed and then pour the thickened sauce on the chicken.
#2: Pan-fried or Grilled Steak
A
nice slab of beef that is pan-friend in extra-virgin olive oil or grilled on a
cheery flame is one meal that will surely fight off hunger. And if you get good
protein from an organic farm then you might even forget that you’re missing the
huge side of potatoes or rice, if that’s what you prefer. This dish makes a
good lunch or dinner. The mushrooms and peppers add carbs to the meal but the
amount is almost insubstantial so you can add them as garnish.
#3: Grated cauliflower or veggie pasta
instead of rice
Cauliflower
that is grated may not taste like rice but is a great low-carb alternative. In
fact, cauliflower almost has no carbs. You may use it as a rice substitute in
all your meals.Shop online the
Low Carb Diet Meals - Delicious, Fresh & Convenient Low Carb Meals
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